I teach classes and workshops. Come and practice with me

I teach a regular class at The Center and sub there too.

When I moved back to San Luis Obispo after some 40 years away I wanted to find a new yoga “home” to practice and teach at. I love The Center. The Stackhouses have created a lovely community there with a variety of classes for all levels.

6 week series: Yoga for the Absolute Beginner

Super excited about this series and hope to teach it with some regularity. It’s designed for people who have fewer than 5 or 10 classes under their belt. Learn the basics. Feel comfortable in any yoga class in any studio. Learn how to take care of yourself.

We will explore meditation and breathing (pranayama) as well.

Yoga for Men

I started teaching a “yoga for men” series many years ago Why? Becuase I believe many men don’t start yoga because they are afraid they will suck at it! They think they are inflexible or that it’s too soft, not really exercise.

I like to create an environment that is less serious than the typical studio class, and offer a variety of things that make you feel competent.

If you’re interested in an offering like this let me know. We’ll get one going.

Introduction to Pranayama and Meditation: Theory and Practice

I teach this workshop about quarterly. Sometimes it’s meditation and restorative, sometimes it’s meditation and pranayama. Contact me for more information.